Free ECourse

The ReDefining Monogamy Primer
Your Starter-kit and Basic Tool-box for Creating Extraordinary Relationships

I've crafted this free relationship course to keep you company over the next 8 weeks, giving you simple information and practical exercises on The Basics.
It's a free and easy ride, head and shoulders above most free relationship courses!

Think of it as Relationship Literacy Head-Start Program

Don't worry, it's not all studying and hard work. No cramming necessary.

Like kindergarten, it's full of fun stuff, juicy tidbits and play-time. You'll have to provide your own snacks, but I'll provide the foundational elements you'll need to take off and create your model relationship in this e-course. I know you'll find it unlike any other free relationship courses!

Ready to get started?

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Each week, for 8 weeks, you will get a new installment of the 8-part free relationship courses.

Here's what you can expect in the free relationship courses:

Relationship with Yourself, weeks 1-4:

Week 1: How You Are Wired, and What To Do About It

  • Hamster wheel vs. Bird's eye view
  • Discover Your "Persistent Beliefs" and "Downward Spirals"

Week 2: A Strict Diet of Self-Approval

  • The Nature of Thoughts and the Mind
  • Harnessing the Force: Putting Your Thoughts to Good Use

Week 3: Finding and Using Your Unfailing Compass

  • Using Joy as Your Touchstone
  • Taking Initiative to Create Joy

Week 4 : Shifting any Pattern: The 3 Essential Steps

  • Noticing
  • Getting Fully Fed Up
  • Doing New Actions

Relationship with Others, weeks 5-8:

Week 5: The Indispensable Skills of Listening and Acknowledgment

  • The Power of Your Attention
  • Attention in action

Week 6: Taking Radical Personal Responsibility

  • A Short-Cut To Happiness
  • Cleaning Up A Mess or Two

Week 7: The Basics of Extraordinary Communication

  • What You Heard, What They Said
  • Saying What You Mean, Meaning What You Say
  • Practicing Engaged Detachment
  • Increasing Your Learning Curve

Week 8: Putting It All Together

  • Integrating Into Your Life
  • Taking A Step Further

Plus, a Bonus Top 10 Tip Sheet:
Keeping Cool: Top Ten Ways To Diffuse Reactivity

Ready now?

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Bare With Me
An Irreverently Reverent Romp Through The Wilds of Re-Defining Monogamy

Each quarter, you'll get an "out of the box" E-Newsletter freshly delivered to your email inbox:

  • Whet Your Appetite: stimulating, saucy morsels
  • Widen your vision: articles, interviews cutting edge perspectives
  • Grasp the naked truth: your questions answered
  • Get The Skinny: upcoming events and what not to miss
  • Step Up: simple ways to make a move and be in action

Plus random scintillating morsels (I can't reveal all my secrets here!)

Irresistible, I know!


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How did you hear about me?

  • my free relationship E-Course, The Re-Defining Monogamy Primer
  • my free monthly Newsletter, Bare With Me
  • and the Bonus Tip Sheet, Keeping Cool: Top Ten Ways To Diffuse Reactivity

Looking forward to getting you started! Free relationship courses are a wonderful place to get a head start!

LiYana


IMPORTANT:

I respect your email like I respect my own. Your email address will never be rented or sold to a 3rd party. If at ANY time you wish to be removed from my mailing list, or unsubscribe, there are removal links (that work!) on all of my mailings.

My Internet Mantra: A Manageable Inbox and a Spam-Free Existence For All!

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Relationships got you hot and bothered? Let me help.

Start with the FREE Report:
Keeping Cool: Top Ten Ways To Diffuse Reactivity

It's sweetly simple:


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You can also anticipate:

  • Bare With Me: my stimulating, saucy, quarterly newsletter
  • Weekly Mini's: juicy, bite-sized relationship tips
  • The Skinny: zesty, compelling upcoming events
  • PLUS: a Second Bonus Report: "A Strict Diet of Self-Appreciation"

Sit back, relax and enjoy it all, chilled!


To help with email overwhelm, I promise you'll hear from me no more than 4-5 times a month!

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